Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments offered by doctors will often overlap. Diet changes in particular will be shared, as the diets that help chronic fatigue symptom sufferers also help those with fibromyalgia.

The shared characteristic between chronic fatigue syndrome and fibromyalgia is muscle and joint pains. In the case of fibromyalgia, the pains are sharp and sudden and can endure for quite a long period of time. This causes a lack of sleep in sufferers, which is another shared characteristic with chronic fatigue syndrome. Where these two syndromes differ is in the fact that the primary symptom of chronic fatigue syndrome is the fact that rest does not cure fatigue. With fibromyalgia, the primary symptom is the sharp, stabbing pains that sufferers feel. Both of these syndromes are difficult to diagnose and equally difficult to treat.

When dealing with chronic fatigue syndrome or fibromyalgia, it is vital that all those with symptoms of these two disabling diseases go consult with a doctor. Diagnosis can only be confirmed through eliminating a large number of other, equally dangerous diseases. By going through the process of determining if you suffer from chronic fatigue syndrome or fibromyalgia, you will get a better understanding of your current health situation.

A lot of the dietary changes that are required in order to treat chronic fatigue syndrome or fibromyalgia are in attempts to prevent strain on the muscles in the body. By improving the flow of blood, access to digestible protien, and ensuring that your body has everything it requires to function properly, the symptoms can be controlled. However, diet changes do not cure either chronic fatigue syndrome or fibromyalgia. A good diet only relieves certain symptoms and allows basic functionality to be restored. Exercise is also a very important part of helping chronic fatigue syndrome and fibromyalgia patients regain much of their lost capabilities.

You should never make changes to your diet if you have chronic fatigue syndrome or fibromyalgia without first consulting your doctor. Diets like the Atkins diet and other popular mainstream diets should be avoided. They typically lack the nutrients needed by patients suffering from these two syndromes.

There are foundations and organizations dedicated to the research of both of these illnesses. If you wish to help those suffering from chronic fatigue syndrome or fibromyalgia, donating your time or money can make a big difference to the lives of patiences with these disorders.