A chronic fatigue syndrome diet is hard to select as every person is different. It is important, however, that you make changes to your diet gradually. When you suffer from chronic fatigue system, your body is already taxed. Changes in diets, even to a chronic fatigue syndrome specific diet, can cause your symptoms to become worse until your body has had a chance to adjust to the new diet. This can make adapting to a new lifestyle and new diet even more difficult than it already is.

When you are establishing your chronic fatigue syndrome diet, there are several things that you need to keep in mind. There are foods that are both good and bad for your health. You need to eliminate the foods that are bad for your health and balance in the foods that are Continue reading Chronic Fatigue Syndrome Diet →